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Train to teach the Youth Mindfulness Kids Programme
1-year-Associates-Vid

The Youth Mindfulness Kids programme is a 16-lesson introduction to mindfulness for 7 to 11 year olds, with a strong emphasis on experiential learning. The lessons build up sequentially, introducing and exploring new facets of mindfulness with each lesson. The first six lessons focus on cultivating the foundational axioms of mindfulness: intention, attention and attitude.

As the course progresses, children then learn to cultivate gratitude, handle difficult thoughts and emotions, and finally develop kindness towards themselves and others. Importantly, the key foundations of mindfulness – i.e. paying attention to the present moment with openness, curiosity and warmth – are continually strengthened throughout all 16 lessons.

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Themes Of The Curriculum
Intention

Intention

The inner decision to be mindful. This relies on motivation. In the first lesson the children learn how the brain can change and why paying attention to the present moment can benefit them.

Attention

Attention

The practice of bringing the attention back to the present moment. In lessons 2 and 3 the children learn about attention, how it’s key to our experience and how it tends to wander.

Attitude

Attitude

The way we pay attention. In lesson 4 the children learn the value of non-reactivity; in lesson 5 the children learn how to cultivate the freshness of the beginner’s mind and in lesson 6 the children learn to develop their willpower and diligence.

Gratitude

Gratitude

The practice of recognising and appreciating the conditions of health and happiness that are available for us in the present moment. This is the focus of lessons 7 and 8.

Resilience

Resilience

The art of handling difficult emotions, thoughts and mind-states with wisdom, courage and awareness. We explore the natural reaction to turn away from difficulty and instead cultivate the capacity to “be-with” the difficult in Lesson 9. In lesson 10 we explore the idea that thoughts are not facts.

Kindness To Self

Kindness To Self

By lessons 11 and 12 the children have become quite familiar with their own minds and are ready to begin cultivating an attitude of kindness and warmth towards themselves. We explore what is meant by kindness conceptually, and how to practically be kind to ourselves.

Kindness To Others

Kindness To Others

Developing the understanding that everybody wants to be happy and nobody wants to suffer. We practice cultivating kindness towards others, beginning with friends and extending this to classmates and others with the opportunity to engage in acts of kindness.

Purpose

Purpose

In lesson 15 the children reflect on all they have learned over the lessons so far and in lesson 16 they develop a personal mission statement, articulating a vision for integrating their learning and acting in a way they can be proud of.

Why Choose this Programme?

Practice

As the Youth Mindfulness Kids Programme progresses, more time is devoted to mindfulness practice as opposed to talking about or conceptualising mindfulness. In the early lessons the children will be invited to practise for 1, 2 or 3 minutes at a time, whereas in the later lessons 10 and 11 year-old children are often able to practice for as much as 13, 14 or 15 minutes. Each Youth Mindfulness Kids lesson usually consists of a sitting practice, a movement practice and a lying down practice.

Enquiry

Enquiry refers to exploring in dialogue with the children their experience of practising mindfulness. Rather than explaining or teaching, enquiry offers the teacher the opportunity to take the role of non-expert and explore the children’s experience of practising mindfulness with enthusiasm and curiosity. This is a wonderful way to develop a method of communicating that is based on openness, kindness and non-judgment. The enquiry process is a powerful way for the children to develop a sense of cohesion as a group and ‘experience’ the essential attitudinal components of mindfulness.

Movement

Children spend a lot of time at school sitting behind desks and being asked to be still. This at a time when they are biologically programmed to move, explore and adventure into the world. As such, mindful movement is a great way to release some of this energy and often the children are very happy to be still after moving a lot. What’s more, mindful movement offers new avenues for the children to deepen their understanding and application of mindfulness in daily life.

Fun

For mindfulness to be mindfulness it has to come from within. If children are to be mindful, they have to decide of their own volition to bring their mind to the present moment and practise being aware of what is happening. As such it is crucial to engage children and for them to decide that mindfulness is something they want to do. If it’s boring they simply won’t engage, so the most powerful way to do this is to make it fun and interesting! The Youth Mindfulness Kids Programme is packed full of fun activities, games and videos, all designed to illustrate different aspects of mindfulness and encourage the children’s engagement.

What The Kids Think

“I am more confident when learning new things, and I have learned to be grateful for life.“

“My brother was annoying me and I was getting really angry but then I realised that I was angry and I focused on my breath.”

“It has helped me to grow my confidence and to be more calm when hard times come.”

“My brother was annoying me and I was getting really angry but then I realised that I was angry and I focused on my breath.”

Apply To Train

Course Fee: £625

<h3style=”color:#fff;”>** Early Bird price (£100 off) available until 6 weeks before the training start date **

(within the UK, please see course details for other country costs)

The Skainos Centre
Skainos Square, 239 Newtonards Road, Belfast, BT4 1AF

Cost: £625

**Early bird rate £525 available until 1st June 2018**

A deposit must be submitted upon application to be considered. If your application is unsuccessful, your deposit will be refunded in full.

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IET Glasgow: Teacher Building
14 St Enoch Square, Glasgow, G1 4DB

Cost: £625

**Early bird rate £525 available until 25th June 2018**

A deposit must be submitted upon application to be considered. If your application is unsuccessful, your deposit will be refunded in full.

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University of Westminster
115 New Cavendish Street, London, W1W 6UW

Cost: £625

**Early bird rate £525 available until 29th June 2018**

A deposit must be submitted upon application to be considered. If your application is unsuccessful, your deposit will be refunded in full.

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Venue TBC

Cost: £625

**Early bird rate £525 available until 29th June 2018**

A deposit must be submitted upon application to be considered. If your application is unsuccessful, your deposit will be refunded in full.

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Venue TBC

Cost: £625

**Early bird rate £525 available until 13th July 2018**

A deposit must be submitted upon application to be considered. If your application is unsuccessful, your deposit will be refunded in full.

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Venue TBC

Cost: £625

**Early bird rate £525 available until 27th July 2018**

A deposit must be submitted upon application to be considered. If your application is unsuccessful, your deposit will be refunded in full.

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Venue TBC

Cost: £625

**Early bird rate £525 available until 7th September 2018**

A deposit must be submitted upon application to be considered. If your application is unsuccessful, your deposit will be refunded in full.

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Venue TBC

Cost: £625

**Early bird rate £525 available until 21st September 2018**

A deposit must be submitted upon application to be considered. If your application is unsuccessful, your deposit will be refunded in full.

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  • This field is for validation purposes and should be left unchanged.
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