Maintain a regular daily mindfulness practice.
Engage with course materials, recommended reading and online content provided.
Meet monthly either in person or virtually with a peer group selected from within the training group.
Practice one ‘day of mindfulness’ per quarter either on your own or within a local group.
Retreat & Non-Residential Dates
|Start Date||End Date|
|Retreat One (Wiston Lodge)||29th July 2019||3rd August 2019|
|Non-Residential One (Glasgow)||21st September 2019||22nd September 2019|
|Non-Residential Two (Glasgow)||7th December 2019||8th December 2019|
|Non-Residential Three (Glasgow)||22nd February 2020||23rd February 2020|
|Non-Residential Four (Glasgow)||9th May 2020||10th May 2020|
|Retreat Two (Wiston Lodge)||27th July 2020||1st August 2020|