Maintain a regular daily mindfulness practice.
Engage with course materials, recommended reading and online content provided.
Meet monthly either in person or virtually with a peer group selected from within the training group.
Practice one ‘day of mindfulness’ per quarter either on your own or within a local group.
|Start Date||End Date|
|Retreat One||23rd October 2019||27th October 2019|
|Retreat Two||22nd January 2020||26th January 2020|
|Retreat Three||6th May 2020||10th May 2020|
|Retreat Four||9th September 2020||13th September 2020|