Mindfulness for Life - Youth Mindfulness

Learn how to practice mindfulness in Glasgow
with our 8-week programme for adults

Mindfulness is a transformational way of living. So often we skim the surface of life – worrying about the future or regretting the past. Mindfulness offers a way to be in touch with what is happening in the here and now and live life more deeply. It offers the opportunity to live with greater joy, kindness and freedom as well as a way of embracing and transforming difficult emotions.

Our 8-week course is an in-depth introduction to mindfulness. It is designed to empower you to develop a nourishing and resilient personal meditation practice. Over the course of 8 sessions and a one-day retreat, you will learn how to:

Upcoming Event:
Glasgow 5th September

Join the Mindfulness For Life course in Glasgow starting the 5th of September!

Venue details:

Wed 5th Sept

7pm-9pm

KSD, 7 Ashley Street, Glasgow

Course runs for 8 weeks.

Book Now:

How would you like to pay?
Payment Amount*
Course Start: Wed 5th Sept 7pm-9pm Location: KSD, 7 Ashley Street, Glasgow, G3 6DR
- Mindfulness For Life - £ 195
Do you require an invoice?
- Yes
Company Name
Address*
Street Address City ZIP / Postal Code Country
Attendee Name*
First Last
To which email address should we send your receipt of payment?*
Debit / Credit Card*

MasterCard
Visa
Maestro
Card Number Expiration Date Security Code Cardholder Name
*
- I agree to abide by the terms, conditions & cancellation policy.
Total
£ 0.00
Bank Transfer
Account Name: Youth Mindfulness
Bank: NatWest
Sort Code: 55-61-38
A/C: 72408987

International Payments
IBAN: GB13NWBK55613872408987
BIC: NWBKGB2L

Bank Address
Natwest
PO Box 2093
16 The Plain
Thornbury
Bristol
BS35 9DD

**Cost of course is £195.00**
Mindfulness For Life 8-week course costs £195 and must be paid immediately. Please put the attendee name as the payment reference.

By submitting payment you are agreeing to our Terms, Conditions & Cancellations policy. If you have any other payment queries, please email accounts@youthmindfulness.org.
Do you require an invoice?
- Yes
Attendee Name*
First Last
To which email address should we send your invoice?*
Address*
Street Address City ZIP / Postal Code Country
Cheque
Please make your cheque payable to Youth Mindfulness and send to the following address:

Youth Mindfulness
c/o Bready & Co Solicitors
255 Dumbarton Road
Glasgow
G11 6AB

Course cost £195 with the balance payable immediately.

** Places are not secure until a full payment has been received. By submitting payment you are agreeing to our Terms, Conditions & Cancellations policy. If you have any other payment queries, please email accounts@youthmindfulness.org.
Do you require an invoice?
- Yes
Attendee Name*
First Last
To which email address should we send your invoice?*
Company Name
Address*
Street Address City ZIP / Postal Code Country
Arrange a Callback
Please enter your details below and we will call you back to process your card payment in euros.
Name*
First Last
Email*
Phone*

Live more deeply in the present moment

Embrace and transform difficult emotions

Live with greater freedom and flexibility

In joining the course, you’ll receive access to a library of guided meditations to support your ongoing practice as well as a course manual. The course consists of 8 weekly 2-hour sessions as well as a day-retreat in week 6 or week 7. Participants of the course will be expected to:

Attend all sessions including the day-retreat

Devote approximately 45 minutes a day to the development of a personal mindfulness practice.

Engage in the material with openness and perseverance during the whole course.

Book Now

Lorna started on her path to becoming a mindfulness teacher by teaching English in secondary schools. She received her MA in Literary Studies from Glasgow University; her PGDE in Secondary Education from Strathclyde University and is currently in her final year of an MSc Studies in Mindfulness at Aberdeen University. After teaching for 3 years in mainstream schools she went on to specialise in teaching young people with social, emotional and behavioral needs; and as Principal Teacher at Quarriers Seafield School of wellbeing was able to embed innovative methodologies to improve wellbeing and attainment by teaching mindfulness to staff and pupils. For the last two years Lorna has worked as Wellbeing Advisor for Quarriers, teaching 8 week Mindfulness courses for staff and adults supported by Quarriers as well as teaching the Youth Mindfulness Kids programme. She has also spoken at conferences in Scotland and Australia on both Mindfulness and Wellbeing. Lorna now works as an independent Mindfulness teacher and Wellbeing Advisor in Education and the Third Sector.

Is this course right for me?
Our 8-week course requires a significant investment of time and energy as well as willingness to work with and change habitual patterns of living. As such, it is important to consider whether or not now is the right time for you to learn mindfulness. Now may not be the right time if: you don’t currently have the space in your life to engage fully in the material or daily practice; you’re unsure whether you’ll be able to attend all of the sessions; you’ve recently experienced a traumatic life event.

Join the Mindfulness For Life 8-week course!

Book Now!

How would you like to pay?
Payment Amount*
Course Start: Wed 5th Sept 7pm-9pm Location: KSD, 7 Ashley Street, Glasgow, G3 6DR
- Mindfulness For Life - £ 195
Do you require an invoice?
- Yes
Company Name
Address*
Street Address City ZIP / Postal Code Country
Attendee Name*
First Last
To which email address should we send your receipt of payment?*
Debit / Credit Card*

MasterCard
Visa
Maestro
Card Number Expiration Date Security Code Cardholder Name
*
- I agree to abide by the terms, conditions & cancellation policy.
Total
£ 0.00
Bank Transfer
Account Name: Youth Mindfulness
Bank: NatWest
Sort Code: 55-61-38
A/C: 72408987

International Payments
IBAN: GB13NWBK55613872408987
BIC: NWBKGB2L

Bank Address
Natwest
PO Box 2093
16 The Plain
Thornbury
Bristol
BS35 9DD

**Cost of course is £195.00**
Mindfulness For Life 8-week course costs £195 and must be paid immediately. Please put the attendee name as the payment reference.

By submitting payment you are agreeing to our Terms, Conditions & Cancellations policy. If you have any other payment queries, please email accounts@youthmindfulness.org.
Do you require an invoice?
- Yes
Attendee Name*
First Last
To which email address should we send your invoice?*
Address*
Street Address City ZIP / Postal Code Country
Cheque
Please make your cheque payable to Youth Mindfulness and send to the following address:

Youth Mindfulness
c/o Bready & Co Solicitors
255 Dumbarton Road
Glasgow
G11 6AB

Course cost £195 with the balance payable immediately.

** Places are not secure until a full payment has been received. By submitting payment you are agreeing to our Terms, Conditions & Cancellations policy. If you have any other payment queries, please email accounts@youthmindfulness.org.
Do you require an invoice?
- Yes
Attendee Name*
First Last
To which email address should we send your invoice?*
Company Name
Address*
Street Address City ZIP / Postal Code Country
Arrange a Callback
Please enter your details below and we will call you back to process your card payment in euros.
Name*
First Last
Email*
Phone*

Book Now:

Bank Transfer

Cheque

Arrange a Callback

Book Now!

Bank Transfer

Cheque

Arrange a Callback