Mindfulness offers a way to be in touch with what is happening in the here and now and live life more deeply.
Our 8-week course, Mindfulness For Life, is an in-depth introduction to mindfulness. It is designed to empower you to develop a nourishing and resilient personal meditation practice. Over the course of 8 sessions and a one-day retreat, you will learn how to:
Dates: Every Thursday from 7pm to 9pm for 8 weeks, beginning on Thursday 7th February and ending on Thursday 28th March. The full days retreat is on the 16th of March.
2-hour evening sessions venue: KSD, 7 Ashley Street, Glasgow, G3 6DR
One day retreat date and location: One day retreat occurs from 10am on Saturday 16th March and will take place at The Old Barn, 82 Dumbreck Road, G41 4SN.
In joining the course, you’ll receive access to a library of guided meditations to support your ongoing practice as well as a course manual. The course consists of 8 weekly 2-hour sessions as well as a day-retreat in week 6 or week 7. Participants of the course will be expected to:
Is this course right for me?
Our 8-week course requires a significant investment of time and energy as well as willingness to work with and change habitual patterns of living. As such, it is important to consider whether or not now is the right time for you to learn mindfulness. Now may not be the right time if: you don’t currently have the space in your life to engage fully in the material or daily practice; you’re unsure whether you’ll be able to attend all of the sessions; you’ve recently experienced a traumatic life event.