with our 8-week programme for adults
Mindfulness is a transformational way of living. So often we skim the surface of life – worrying about the future or regretting the past. Mindfulness offers a way to be in touch with what is happening in the here and now and live life more deeply. It offers the opportunity to live with greater joy, kindness and freedom as well as a way of embracing and transforming difficult emotions.
Our 8-week course is an in-depth introduction to mindfulness. It is designed to empower you to develop a nourishing and resilient personal meditation practice. Over the course of 8 sessions and a one-day retreat, you will learn how to:
In joining the course, you’ll receive access to a library of guided meditations to support your ongoing practice as well as a course manual. The course consists of 8 weekly 2-hour sessions as well as a day-retreat in week 6 or week 7. Participants of the course will be expected to:
Is this course right for me?
Our 8-week course requires a significant investment of time and energy as well as willingness to work with and change habitual patterns of living. As such, it is important to consider whether or not now is the right time for you to learn mindfulness. Now may not be the right time if: you don’t currently have the space in your life to engage fully in the material or daily practice; you’re unsure whether you’ll be able to attend all of the sessions; you’ve recently experienced a traumatic life event.