This training is an immersive learning experience with a significant focus placed on deepening our own mindfulness practice. Over the course of five days we engage in sitting practices every morning and have opportunities to come together in sharing groups. While the five days are invariably a rich and transformative experience, they can also be emotionally demanding. As such, we encourage prospective participants (especially those who have recently experienced a difficult life event) to reflect on whether now is the right time in life to engage in such an in-depth training.
Have you heard about our #conference yet? Learn about the transformative power of #mindfulness w/ young people http://youthmindfulness.co.uk/conference/